We chat with aspiring athlete, Paul who has been selected to compete at the Youth Olympic Games Buenos Aires 2018 this coming October. Best of luck! CONTINUE READING
A lot of fun was had during a 12km run on Saturday morning!
We're wishing Izzy the very best of luck to achieve an FKT (Fastest Known Time) running across the width of the UK on Sat Aug 5th. We're all routing for you, GOOD LUCK!
Taking on an endurance distance race can be a daunting prospect when you’re yet to take your first step. The goal will seem miles out of reach and you’ll likely question what possessed you to sign up for it in the first place. CONTINUE READING
How working on your running can lead to a strong mind — and working on your mind can lead to a stronger run. CONTINUE READING
LIAM RABJOHNCONTINUE READING
I've written this article to help others gain success through training & racing. Throughout my experience I've implemented these tips which have delivered results. CONTINUE READING
About this time of year when autumn sweeps into town I realise that London is actually a gorgeous place to live. CONTINUE READING
If you’ve started reading this, it is probably because you have ideas for an adventure with some questions on how to execute it or you have executed one and you want to compare notes. CONTINUE READING
Whether you’re exercising to lose weight, or training for a specific event, one key aspect to training, recovery and weight loss is nutrition. CONTINUE READING